The FlowMindset Sprint
AI-Powered Workflow Design for Busy, Brilliant Brains
Your brain doesn’t need fixing. Your systems do.
A 4-week sprint for neurodivergent founders, entrepreneurs, and leaders who are done fighting their brain and ready to design around it.
You leave with custom AI tools, a personal operating manual, and a community of people who actually get it.
Why “working harder” isn’t working…
Most productivity advice wasn’t built for your brain.
You’ve tried the apps. The planners. The time-blocking. The morning routines. And they work - for about three days. Then the novelty wears off, the guilt kicks in, and you’re back to square one wondering why you can’t just do the thing.
It’s not a discipline problem. It’s a design problem. Your workflows were built for a neurotypical brain. Yours doesn’t work that way. And no amount of willpower is going to change that.
What changes things is designing systems that work with your neurodivergence, not against it. That’s what the FlowMindset Sprint does.
What You Actually Get
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1. Chaos Map & Spiky Profile
A deep diagnostic of how your brain actually works. Where you’re thriving, where you’re leaking energy, and where the highest-impact changes are hiding. This isn’t a personality quiz - it’s a proper assessment built from real neurodivergent experience.
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2. Custom AI Workflow & Tools
We don’t just talk about AI. We build it with you. A personalised AI agent designed around your specific challenges - whether that’s task capture, decision-making, content creation, or managing the chaos in your head. You leave with something that works on day one.
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3. Your Operating Manual
A practical, honest document that captures how you work best, what you struggle with, how to communicate with you, and what your ideal workflow looks like.
Share it with your team, your co-founder, your clients. This is your user guide.
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4. A Community That Gets It
Two group sessions with a cohort of neurodivergent founders and leaders from across the industry. Plus ongoing access to the WhatsApp community.
No performative vulnerability - just honest conversations with people navigating the same stuff.
Built for neurodivergent minds in high-pressure,
fast-moving roles
The FlowMindset Sprint is designed for neurodivergent professionals in high-pressure, fast-moving roles:
✔ Founders navigating constant context-switching
✔ Entrepreneurs juggling creativity and delivery
✔ Marketing leaders spinning too many plates
✔ Biz dev pros trying to focus amid chaos
✔ Creatives with brilliant ideas - but scattered workflows
✔ Senior leaders who’ve been masking at work and are ready to stop
You don’t need a diagnosis to join. If traditional productivity systems have never worked for you, this sprint was built for your brain.
How It Works
Before the cohort:
Two 1:1 sessions with Dan
Session 1 - (90 mins)
Diagnose
The deep dive. We map your Chaos Scale, Spiky Profile, and identify the highest-impact areas for AI-powered redesign. A short assessment beforehand means we hit the ground running.
Session 2 - (60 mins)
Design & Build
Dan presents your custom workflow design. We build your AI agent together, refine your operating manual, and make sure everything works in your real life - not just in theory.
From the 20th April: Two group sessions with cohort
Session 3 - (90 mins)
AI & Tools
Hands-on group session. Advanced AI workflows, shared problem-solving, and practical techniques you can steal from each other. Plus onboarding into the community.
Session 4 - (90 mins)
Advocacy & Your Manual
The final session. Refine your operating manual, learn how to actually share it with your team, and build the accountability structures that keep this working after the sprint ends.
NEXT PROGRAM
Cohort starts w/c 20th April
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EARLY BIRD - First 5 places only
£999 + VAT
Everything included:
2 x 1:1 sessions with Dan
2 x group sessions with cohort
Custom AI agent/workflow
Personal Operating Manual
WhatsApp community access
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STANDARD - Remaining places
£1,249 + VAT
Everything included:
2 x 1:1 sessions with Dan
2 x group sessions with cohort
Custom AI agent/workflow
Personal Operating Manual
WhatsApp community access
What People Are Saying
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This year I’ve realised how exhausting masking has been. Through this program I’m masking less, feeling calmer, and I’ve actually started hiring and executing things I’d been putting off for ages. It’s been brilliant.
- Lisa
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These sessions have helped me get everything out of my head in the right way and deliver structured outcomes to my team. I’m still me, but now with the right processes to make sure everyone gets what they need.
- Gavin
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Dan gave me a lightbulb moment with the idea of a four-hour lockdown focus session. That simple shift has made me more productive than I could ever be.
- Lizzie
Your brain doesn’t need fixing. Your systems do.
Let’s build the structure you need to finally feel in flow.
FAQs
Do I need an ADHD diagnosis to join?
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No. If traditional productivity systems have never worked for you, this program was designed for your brain. Many participants are self-identified or in the process of exploring a diagnosis.
What if I can’t make a group session?
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All sessions are recorded. You’ll get the replay within 24 hours. But we’d encourage you to attend live if you can - the group energy is a big part of what makes this work.
Is this coaching?
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No. This is workflow consultancy. You’re not here to talk about your feelings - you’re here to build systems. Every session produces a tangible output you can use immediately.
What tech/tools do I need?
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A laptop and a willingness to experiment with AI. We’ll introduce you to the specific tools during the program. No prior AI experience needed.
Can my company pay for this?
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Yes. We provide a VAT invoice and can frame this as professional development or workplace adjustment support. Get in touch to discuss.
What happens after the sprint?
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You keep everything: your AI agent, your operating manual, and access to the WhatsApp community. Many participants stay connected long after the program ends. If you want ongoing support, we offer bespoke retainers.